Welcome

Welcome!

If you’re looking for a licensed massage therapist who focuses on calming your nervous system and easing emotional tension through light touch,  you’ve come to the right place. Light touch massage is a therapeutic modality that is the opposite of a deep tissue massage. These sessions engage the body's superficial sensory system. They are designed to promote deep relaxation and stimulate a positive internal response. The intention is not to manipulate the muscle tissue, but rather to communicate safety and comfort to the nervous system.

Touch can soothe, activate, or overwhelm, depending on the state you are in and the type of touch you receive. Everyone has a prefered type of touch. When touch is used with the right intention, it becomes one of the most powerful tools for regulation.

Kelly Grich focuses on providing a safe, nurturing space for her clients who prefer a lighter touch to reset their nervous systems. This response:

improves mental health

increases serotonin and oxytocin (feel good hormones)

lowers heart rate and blood pressure 

reduces cortisol

improves mood

reduces perceived pain intensity

decreases anxiety 

helps with grounding

gently releases emotions that have been locked in tension

creates a feeling of safety

is like a big hug to your nervous system, resetting and calming 

Massage Coach for Parents of 2-9 Year Olds

Parents have been massaging their children for thousands of years. Providing an age appropriate massage, using relaxation toys, songs and stories provides many benefits to children including things like bonding, improving behavior, sleep, digestion, immune systems, cognitive skills, reducing stress and anxiety and increasing "happy" hormones. Kelly will guide you on how to carve out time in your day to bond with your child through massage play, nurturing love, the foundation of every happy and healthy parent/child relationship.

Swedish and Light Touch Massage for Children, Teens, Adults and Active Seniors

Swedish massage includes lots of long, flowing strokes with light to medium pressure, using oil to prevent friction and  light touch massage includes body tracing using pads and/or tips of fingers without oil.  Relaxation tools such as soft brushes, scalp brush and scalp massager, warm towels and magnesium lotion are included in both to regulate the nervous system. Kelly provides a safe, comfortable space for children, teens, female adults and active seniors to let their mind and body relax. Parents must be present with children under the age of 18. Children remain clothed (leggings, shorts, tank are suggested) and teens, adults and active seniors are given the choice.  

Compassionate Touch Massage for Seniors in Assisted Living Communities and those with Disabilities

Seniors in assisted living facilities are requesting massage now more than ever. They are appreciating the reduction in aches and pain from arthritis, improved circulation and sleep while hydrating their skin. The comfort of touch, also helps improve mood. Kelly meets each client where they are, whether in bed, a chair or wheelchair. Clients remain clothed during each session and often respond with, "That feels so good."

If you have any questions, please visit the "Contact Me" page and send a message. Kelly will reach back out to you within 24 hours. If you would like to schedule an appointment, please visit the "book an appointment" page.

Thanks for visiting, and have a peaceful day.